Healthy Living in South Surrey/ White Rock

Posted @withregram • @ovusense 🌷 When you’re trying to conceive, the last two weeks of your cycle can bring a sense of hope, excitement and anticipation. It's an intense, all-consuming, emotional roller coaster, or, as aptly depicted by @ivfbeentrying - a TWISTER of feelings! If you're going through the 'two-week wait' right now, here are some ways to make the most of your time. Or, save this post for your next one! Thanks for the inspo @todaysparent.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 👩 Make plans with friends: Go for lunch or get your friends together for a movie night, games night or book club—whatever will put a smile on your face and take your mind off the wait.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. 🛀 Treat yourself: Go for a massage or facial, have a relaxing bath or go to a yoga class—whatever will help you unwind, do it. You are expecting a lot from your body right now, so show it some love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. ✏️ Express yourself: Get your feelings out of your head. Write in a journal, confide in a close friend or talk to a therapist. It can be emotionally draining to internalize all of your expectations, hopes and worries during this period, so get it out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. 📪 Find a productive distraction: Tackle something you’ve been putting off for ages. Sort through all your photos, declutter your inbox or overhaul your closet - Marie Kondo style. While you can’t control the outcome of the 2ww, you can put your mind to something productive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. 🐶 Help someone: Take your mind off your own body by doing something kind for someone else. Offer to dog-sit, help a friend, run errands for a grandparent or help a co-worker brainstorm for her latest project.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. 🚗 Get away: Go on a weekend getaway with your partner or a friend. A change of scenery can help with a change of perspective.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. 📺 Be entertained: Read a book that you’ve been wanting to read for months, take a trip to the cinema with your other half or binge-watch a new show on Netflix.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. 🌿 Get outside: Go for a long walk in your local park, plant a herb garden, go for a bike ride or just sit back and enjoy a sunset in your garden or backyard. It’s amazing how much of an impact nature can have on your state of

The best nap there is! 💤😴☯️

Posted @withregram • @avonutrition.ca Have you e

In stillness we find our answers. It is my 2020 i

Merry Christmas from my work family to yours! Wish

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Warning: The account for raeghanacupuncturist needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page

PCOS

Mary’s Garden

Campbell Valley