Healthy Living in South Surrey/ White Rock

Acupuncture, Healthy Living in South Surrey/ White Rock, Infertility, Pre Conception · May 29, 2014

PCOS

Healthy Living in South Surrey/ White Rock · May 15, 2013

Mary’s Garden

Healthy Living in South Surrey/ White Rock · May 15, 2013

Campbell Valley

Posted @withregram • @drkatierose Do you feel li

Posted @withregram • @drkatierose Do you feel like you understand all the phases of your menstrual cycle?⁣
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Understanding your cycle means at minimum knowing your cycle length and fertile window. But there is so much more information we can gather! And different ways that we might support each phase!⁣
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To get started, here are the 4 phases of your cycle:⁣
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🔻Phase 1: menstruation/period⁣
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🔻Phase 2: follicular development ⁣
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🔻Phase 3: ovulation ⁣
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🔻Phase 4: luteal phase⁣
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This chart is one of my favorites in medicine as it depicts the phases, the hormones involved, what’s happening in the ovary and in the uterus. 🤯 Stay tuned over the next few weeks for more #menstrualcycle education! .
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#periodproblems #menstrualhealth #bodyliteracy #fertilityawareness #fertilityjourney #ovulation #ttcsupport #tucsonnaturopath

Join us for a weekend of health and wellness in su

Join us for a weekend of health and wellness in support of the Canadian Mental Health Association.
The following practitioners from Living Wellness Centre be offering their health care services for $40.00. All the money collected will be donated to the Canadian Mental Health Association.
Saturday, March 7th
Naturopathic visits Dr. Rachel Stewart , ND
Counselling or Relaxation Hypnosis with Jill Arnold, MA, RCC Sunday, March 8th

Registered Massage Therapy with Elena Leonidas, RMT
Acupuncture Treatments with Raeghan Siemens, R.AC
Cranio Sacral Therapy with Ellena Righele, RMT
Chiropractic Treatments or Naturopathic visit with Dr. Jenny Ma, DC, ND
1.5 hour class about bladder and pelvic health (Participation by donation) with Sam Hughes, MScPT

Please call Living Wellness Centre to book appointments. 604-535-3335. Limited appointments available. Appointments available for new and existing clients.

Posted @withregram • @ovusense 🌷 When you’r

Posted @withregram • @ovusense 🌷 When you’re trying to conceive, the last two weeks of your cycle can bring a sense of hope, excitement and anticipation. It's an intense, all-consuming, emotional roller coaster, or, as aptly depicted by @ivfbeentrying - a TWISTER of feelings! If you're going through the 'two-week wait' right now, here are some ways to make the most of your time. Or, save this post for your next one! Thanks for the inspo @todaysparent.
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1. 👩 Make plans with friends: Go for lunch or get your friends together for a movie night, games night or book club—whatever will put a smile on your face and take your mind off the wait.
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2. 🛀 Treat yourself: Go for a massage or facial, have a relaxing bath or go to a yoga class—whatever will help you unwind, do it. You are expecting a lot from your body right now, so show it some love.
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3. ✏️ Express yourself: Get your feelings out of your head. Write in a journal, confide in a close friend or talk to a therapist. It can be emotionally draining to internalize all of your expectations, hopes and worries during this period, so get it out.
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4. 📪 Find a productive distraction: Tackle something you’ve been putting off for ages. Sort through all your photos, declutter your inbox or overhaul your closet - Marie Kondo style. While you can’t control the outcome of the 2ww, you can put your mind to something productive.
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5. 🐶 Help someone: Take your mind off your own body by doing something kind for someone else. Offer to dog-sit, help a friend, run errands for a grandparent or help a co-worker brainstorm for her latest project.
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6. 🚗 Get away: Go on a weekend getaway with your partner or a friend. A change of scenery can help with a change of perspective.
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8. 📺 Be entertained: Read a book that you’ve been wanting to read for months, take a trip to the cinema with your other half or binge-watch a new show on Netflix.
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7. 🌿 Get outside: Go for a long walk in your local park, plant a herb garden, go for a bike ride or just sit back and enjoy a sunset in your garden or backyard. It’s amazing how much of an impact nature can have on your state of

The best nap there is! 💤😴☯️

The best nap there is! 💤😴☯️

Posted @withregram • @avonutrition.ca Have you e

Posted @withregram • @avonutrition.ca Have you ever tried Acupuncture? ⠀
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This is a medical practice based on Traditional Chinese Medicine that stimulates certain points on the body, most often with a small needle penetrating the skin. It is used to help treat specific health conditions.
Acupuncture can increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system. Acupuncture helps to keep the normal flow of energy, or Qi, unblocked, thereby increasing the chance of conceiving. ⠀
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I highly recommend Acupuncture by a Registered Acupuncturist or a Naturopathic Doctor who is trained in and specializes in reproductive health. ⠀
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Personally, I’ve been doing Acupuncture for years. I started after my first miscarriage in 2015 and had it consistently all the way through pregnancy with my son. I started up again on a weekly basis after our last loss because it really helps keep me grounded, amongst the other fertility benefits. If you are going through infertility, IVF, miscarriage, postpartum, or you’re pregnant, breech, or facing induction I highly recommend giving it a try. ⠀
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If you live in the lower mainland, @raeghanacupuncturist in South Surrey is fantastic, and who I see personally for most of my treatments. ⠀
The Naturopathic Doctors at Meditrine in Langley are also trained in Acupuncture for fertility and I have a lot of trust in them because I know their passion, work ethic, education, and experience. That’s because I’ve managed their front end of the clinic for the past 9 years! ⠀
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Let me know if you have any questions! ⠀
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#worktogether #acupuncture #complimentarycare #fertility #miscarriage #pregnancy #morningsickness #nutritionalsupplement #registeredholisticnutritionist #rhn #holisticnutrition #livenaturally #enhancedliving #antiaging #prenatalnutrition #postpartumnutrition #healing #balance

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