· May 31, 2017

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Instagram post 17929782554006590

MOVEMENT IS MEDICINE! . Movement is amazing at sup

MOVEMENT IS MEDICINE!
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Movement is amazing at supporting overall health, immunity & fertility in women & men. There is no doubt that it can mitigate stress, improve sleep, mood & energy, reduce the risk of chronic disease, boost immune resilience, manage blood sugar & insulin, and balance sex hormones!
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Some things I find fascinating about movement…
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Our body works its tail off to create all of the important virus & bacteria-fighting cells, but these cells have got to migrate to every nook & cranny of the body to do their job. Motion, by increasing circulation through blood flow & lymphatic exchange, is a driving force behind this!
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That exercise high you feel when you’re working out is a massive release of opioids. These super feel-good chemicals also rev up the production of immune cells.
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Women who exercise 30-60 minutes per day have less ovulatory infertility than women who exercise more or less than this.
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Exercise during IVF treatment improves the rate of implantation, enhances the likelihood of pregnancy & lowers rates of miscarriage.
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Women with PCOS can improve insulin sensitivity, restore ovulation & decrease androgen levels.
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Men who exercise have improved levels of testosterone & semen quality, including motility, morphology & count.
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Right now is a great time to commit to moving your body! Here are some tips to make that happen:
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📅 Schedule it in your calendar, like a meeting with yourself!
👩🏻‍🤝‍👩🏽Find an accountability buddy. Check-in frequently & support each other in sticking to it.
⏱Commit to at least 30 minutes of intentional movement 4-5 times per week.
🧘‍♀️If you haven’t been doing much, start slow. Try walking, stretching, yoga, dancing, hiking & using your body weight for strength. Work on increasing intensity & weight training over time.
🤸🏻‍♂️Get up and move every hour if you’re sitting a lot throughout the day.
🌿Try to get outside to move. Fresh air & nature have added benefits.
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There are so many free or low-cost classes available online right now if you’re into it!
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I’ve been LOVING my Peloton & getting out into the woods for nature walks.
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What’s your favorite way to stay move?

Our western culture has it all wrong. We applaud n

For some, the thought of just getting through the

For some, the thought of just getting through the day causes anxiety.

Mood and anxiety disorders are the leading type of mental illness in Canada. In fact, anxiety and depression are the most common issues that people see us for.

Anxiety and depression can be debilitating to both sufferers and those close to them. Sufferers may find it hinders their career, relationships and overall quality of life. The longer that one struggles with mental illness, the more hopeless and powerless they may feel in overcoming it.

According to the World Health Organization (WHO), more than 300 million people globally struggle with anxiety or depression and studies are indicating that those numbers are increasing steadily. An unstable global economy, the inability to unplug from technology and uncertainty about the future have all been named as possible reasons that many of us are increasingly struggling with depression and anxiety.

Acupuncture can help you can feel like yourself again.

Whereas medication can be a bandaid for your symptoms, acupuncture addresses the underlying causes of mental and emotional distress. It is a WHO recognized method for increasing energy and mental clarity and feeling in control of your life again. #mentalhealthawareness #mentalhealthacupuncture #anxietysupport #whiterockacupuncture #southrockmoms

The use of herbal baths is a traditional healing p

The use of herbal baths is a traditional healing practice that can be found all over the world.
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Many herbs soothe tender perineal tissue, heal tears and even reduce soreness from an episiotomy. They reduce inflammation and can shrink hemorrhoids, too.⁠
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This recipe can be poured into your bath as soon as an hour after your birth . A fresh batch can be made that lasts for 2 days, and a bath can be taken daily for several days after birth as long as there are no medical contraindications (I don’t recommend baths post-cesarean). Baby can join you in the bath, too, which promotes drying and healing of the umbilical cord.⁠

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Postpartum self-care is invaluable in this tender and intense entry into motherhood. Nourish yourself - and let yourself be nourished lovely mama.⁠
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#pregnancyacupuncture #postpartumwellness #postpartumacupuncture #surreyacupuncture #southrockmoms
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