Women:
Prenatal Multivitamin/Mineral
Folic Acid 1mg/day
CoQ10 200mg/day
Greens: wheat grass 2 shots/day or spirulina 3000mg/day
Omega 3’s 2000mg/day
Vitamin D 1000 IU/day
Men:
Multivitamin/Mineral (Iron Free)
Antioxidants – Vitamins A, C, E
Zinc 30 mg/day or a handful of pumpkin seeds
Selenium 250 mcg/day or 2-3 brazil nuts
Vitamin D 1000 IU/day
Co Q10 200mg/day
Omega 3’s 2000mg/day
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