Fertility Supplements

Women:

Prenatal Multivitamin/Mineral

Folic Acid 1mg/day

CoQ10 200mg/day

Greens: wheat grass 2 shots/day or spirulina 3000mg/day

Omega 3’s 2000mg/day

Vitamin D 1000 IU/day

Men:

Multivitamin/Mineral (Iron Free)

Antioxidants – Vitamins A, C, E

Zinc 30 mg/day or a handful of pumpkin seeds

Selenium 250 mcg/day or 2-3 brazil nuts

Vitamin D 1000 IU/day

Co Q10 200mg/day

Omega 3’s 2000mg/day

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