To support you on your fertility journey, I have gathered my Top 5 resources to improve your chances of IVF success. When you are preparing for an IVF cycle, it can sometimes feel like your body is a bit out of your…
It Is Stressful Trying to Reduce Your Stress
If you are trying to get pregnant, everyone will tell don’t stress out about it and it will happen. Maybe that is true, but it is a real challenge NOT to stress out. Everything is a reminder of what you…
Regulate your Hormones Naturally
I have recently seen quite a few clients who have recently come off the birth control pill and are finding that their menstrual cycles are very irregular with many hormone flucuations. For some women it can take up to a…
High FSH
FSH (follicle stimulating hormone) is a hormone released by the pituitary gland which stimulates the growth of follicles and has a role in the maturation of oocytes. The measurement of FSH levels in the blood is one of the most…
Preconception Planning
It is a very exciting to begin thinking that you are ready to start your family. Bringing awareness to your health, mind and spirit will give your baby the best start to life. Preconception planning can help you and your partner…
Not Getting Pregnant – When to ask for help
Most couples conceive with in 6 months – 1 year from trying, however, this can feel like an eternity. If you have been trying to conceive for a while, and are thinking you may need advice, support and help, the…
What you can do to optimize your fertility
Reduce Stress – Chronic stress shuts down all non essential systems and directly affects the hormones that regulate fertility. Spend time in nature, surround yourself with people you love, meditate, exercise, write in a gratitude journal daily and breathe. Sleep…
What is Acupuncture?
Acupuncture is a safe, effective science for restoring a healthy balance throughout the body. According to theory, Qi (chi) is the vital life energy present in all living organisms. It’s the principal force that governs the body’s circulation, metabolism, transportation,…
