Reduce Stress – Chronic stress shuts down all non essential systems and directly affects the hormones that regulate fertility. Spend time in nature, surround yourself with people you love, meditate, exercise, write in a gratitude journal daily and breathe. Sleep…
Diminished Ovarian Reserve – Supplements by Dr. Schoolcraft
The list of supplements for Colorado Center for Reproductive Medicine (CCRM) fertility cocktail is: Myo-inositol = 2 grams x 2 per day Melatonin = 3 mg at bedtime Co-Enzyme Q10 200 mg x 3 per day Omega 3 Fatty Acid…
Fertility Supplements
Women: Prenatal Multivitamin/Mineral Folic Acid 1mg/day CoQ10 200mg/day Greens: wheat grass 2 shots/day or spirulina 3000mg/day Omega 3’s 2000mg/day Vitamin D 1000 IU/day Men: Multivitamin/Mineral (Iron Free) Antioxidants – Vitamins A, C, E Zinc 30 mg/day or a handful of…
Low Breast Milk – Try This Soup
This traditional recipe has profound effects on low milk supply. Many of my clients are grossed out about the “pig trotter’s” but once they get over it, and make this soup, they are blown away by how it increases their…
Sports, Pain and Injury Resources
Physiotherapists Salveen Lalli Fitness Innovative Fitness – Personal Training
