If you are trying to get pregnant, everyone will tell don’t stress out about it and it will happen. Maybe that is true, but it is a real challenge NOT to stress out. Everything is a reminder of what you…
Preconception Planning
It is a very exciting to begin thinking that you are ready to start your family. Bringing awareness to your health, mind and spirit will give your baby the best start to life. Preconception planning can help you and your partner…
Not Getting Pregnant – When to ask for help
Most couples conceive with in 6 months – 1 year from trying, however, this can feel like an eternity. If you have been trying to conceive for a while, and are thinking you may need advice, support and help, the…
What you can do to optimize your fertility
Reduce Stress – Chronic stress shuts down all non essential systems and directly affects the hormones that regulate fertility. Spend time in nature, surround yourself with people you love, meditate, exercise, write in a gratitude journal daily and breathe. Sleep…
Is Acupuncture Safe in Pregnancy
This is such a common question. However, there is a lot of misguided information out there, particularly on the web. Though acupuncture is 100% safe in pregnancy, there is some misunderstanding even amongst our community about its safety. Traditionally acupuncture…
What is Acupuncture?
Acupuncture is a safe, effective science for restoring a healthy balance throughout the body. According to theory, Qi (chi) is the vital life energy present in all living organisms. It’s the principal force that governs the body’s circulation, metabolism, transportation,…
